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Bhagavad Gita · 8.12 · Path of the Eternal God·12 of 28

सर्वद्वाराणि संयम्य मनो हृदि निरुध्य चमूर्ध्न्याधायात्मनः प्राणमास्थितो योगधारणाम्

sarva-dvārāṇi sanyamya mano hṛidi nirudhya cha

mūrdhnyādhāyātmanaḥ prāṇam āsthito yoga-dhāraṇām

Sanskrit recitation

What you remember at the end · 8.1–8.13 · Teaching

Translation

Having closed all the gates, confined the mind in the heart, and fixed the life-breath in the head, engage in the practice of concentration.

Meaning

The gates are the senses of knowledge. Closing the gates means control of all senses by the practice of Pratyahara or withdrawal of the consciousness from them. Even if the senses are controlled, the mind will be dwelling on the sensual objects. Therefore the mind is confined or fixed in the lotus of the heart and thery all the thoughts or mental modifications are also controlled. The whole lifreath is now taken up and fixed at the crown of the head (Brahmarandhra or the hole of Brahman).

After Swami Sivananda

What you remember at the end· 8.1–8.13

Teachers usually read this idea across several verses together, one shared reflection covers the whole unit.

Word-by-word
cha
and
hṛidi
in the heart region
manaḥ
the mind
mūrdhni
in the head
nirudhya
confining
sanyamya
restraining
ādhāya
establish
prāṇam
the life breath
ātmanaḥ
of the self
āsthitaḥ
situated (in)
sarva-dvārāṇi
all gates
yoga-dhāraṇām
the yogic concentration

Related verses

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