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Paths · 7 days
A week for the mind that will not settle at night — one verse, one short sit, one honest line a day. Not a medical sleep cure; a practice of measure and return. If sleeplessness is severe or lasting, please also talk to a professional.
Day 1 · 3 min
Not too much, not too little
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Day 1
Where did sleep or wakefulness tip into excess today?
Practice: quiet sit · 3 min · 6.16