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Paths · 7 days
A week for the mind that has lost someone or something — one verse, one short sit, one honest line. Grief is not a problem to solve; it is love with nowhere to go. If you feel unsafe or unable to cope, please reach a helpline or a professional.
Day 1 · 3 min
The body changes; the self continues
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Your seat
Day 1
What changed that you are mourning — and what, if anything, still feels present?
Practice: quiet sit · 3 min · 2.13