Seven days with anxiety

A week of sitting with the mind that worries — one verse, one short sit, one honest line a day. Not a cure; a practice. If anxiety is overwhelming your daily life, please also talk to a professional.

Begin the path

Day 1 · 3 min

Weather, not climate

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Day 1

Weather, not climate

What worry visited today — and can you watch it as weather passing through?

Practice: quiet sit · 3 min · 2.14

Begin day’s practice Open verse