Meditation course
Forty-five days of sitting
The deepening arc — days twenty-two to forty-five — after foundation and habit. Sits lengthen toward twenty-five minutes. Guidance thins. Kindness, steadiness, and a few verse companions. Finish a day to unlock the next; a missed calendar day never erases your place.
Day 1 · 6 min
Posture and setup
A steady seat is enough. Comfort over perfection — the mind follows the body that feels safe.
Your seat
Days near you
Day 1 · 6 min
Posture and setup
Available
Day 2
Breath awareness
Locked
Day 3
Body scan
Locked
Day 4
Thoughts without judgment
Locked
Day 5
Labeling emotions
Locked
Day 6
Gratitude
Locked
Day 7
Integration and review
Locked
One-off sits
Short sits outside the unlock path. Always available — for days you already finished the course, or when you only want five quiet minutes.